Helpful Barbell Loading & Conversion Charts

Eliminate the guessing game with these valuable Olympic barbell plate loading charts.

International Powerlifting Federation(IPF) Plate Loading Charts


50KG Loading Chart

PDF File (67KB)
 


25KG Loading Chart

PDF File (67KB)
 

Barbell Loading Chart in Pounds Using a 45 lb. Bar
PDF File (59KB)
 

Kilo Conversion Chart
PDF File (652KB)